Daylight Savings Time: How Losing 1 Hour Of Sleep Affects Your Body & Ways To Minimize Impact | TIME

The start of Daylight Saving Time, when the clocks spring forward by an hour, is among the most hated days of the year. Aside from the obvious reason (losing an hour of sleep), research has shown that the time change, which this year falls on March 11, may contribute to everything from lost productivity to a heightened risk of heart attack and stroke.
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Daylight Savings Time: How Losing 1 Hour Of Sleep Affects Your Body & Ways To Minimize Impact | TIME
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Source: TIME, https://www.youtube.com/watch?v=rXyd001CRO0